HOW TO START PRACTICING MEDITATION THE SIMPLEST AND COOLEST WAY?
You are trying to do Mediation, but not getting an Idea where to start?
You want to start, but you got all such advice like “You have to wake up early” or “You can do only if your mind is calm” or “You need to have a good Guru, then only you can do” and within in all such advice you get confused.
You want to do it with comfort, the simplest way but people start telling you about too many forms of meditation.
Ultimately you ask…
Why is practicing Meditation so complicated?
If all this happened to you and you are about to get convinced that “Doing Meditation is not your cup of tea”, I say hold on, Meditation is super easy and it’s the coolest of all.
You have to understand the basics and go ahead, You love doing this. That’s for sure. Time to READ ON
I am writing this blog after reading posts by many of my friends on Facebook communities regarding the difficulty they are facing in doing meditation. Most of them are not able to do it regularly due to their busy work/study schedule or many of them not able to concentrate well, so I thought to share the fact.
Here is your answer and remember “Meditation is the simplest and most powerful activity on earth to connect yourself to your mind, body & soul and ultimately your soul to God and The Universe.”
Those who are thinking “What meditation is all about???”
Just to brief in the most simplest way “Meditation intensify the Energy Aura that surrounds your Body with calmness of your mind, It can create the strongest connection between your mind and your soul and made a direct hotline connection to the mind of the Universe” …(of course you can find millions of pages and books on Google on meditation..but this is the simplest way I can explain)
If you are finding difficulty in doing it, then don’t be worried, don’t put too much pressure, don’t try to do with a Candlelight concentration method or pointing towards a single point method, there are many forms of Meditation, but no need to do all these higher form while being a beginner .
Then, What I Should Do?
You should resolve your difficulty in emptying your mind and achieve calmness.
The best way to get into the flow is the first Chant “Omm” 21 times and feel the vibration in your body or play a soothing light music in your headphone. You can find many such pieces of music on the internet. Download any of them and just listen to it. Sit calmly and slowly let your mind listing the music or the Omm chant coming from your mouth, these are very powerful and it hardly let your mind go away.
STILL, MY MIND WANDERS!!!
If at all your mind wanders, let it wonder for some time, why?
Our mind works like a glass of muddy water, if u take a glass of this water from the ground or from a drain, initially you can see the mud particles are roaming endlessly in the water. Let the glass be still for a while and you can see all the mud settle down at the bottom of the glass and the clear water remain above that.
Our mind is like that, if it is full of random thoughts give some time and slowly all thoughts settle down and you have the calmness.
That’s all needed my friends, that’s all. :)
So, Now You must be thinking “When to Do ??” and “Where to Do?”
Always remember meditation is not meant to do only when you woke up in the morning and do it in the evening.
If you are facing problem waking up early or getting time in the morning or evening, you can do it anytime.
Anytime you feel free, you can do it. No need to be stressed about getting up early. Of course, if you do it an early morning it’s great, but what’s most important is to keep doing it, rather than when.
Where to practice Meditation?
If you are kind of person, who keeps running the whole day may it be due to work or study and feel like you never actually sit at home to do it. Here is your answer.
You can do it sitting on a bus on the way to college or office, can do it in your classroom, in your office.
You only need to free your mind for at least 5 minutes.
But Meditation needs to close my Eyes and to sit in the folded leg position, how can I do it in class or office?
Even without closing your eyes or sitting in a meditation pose, still, you can do it
It’s all about free your mind, let you thoughts settles down and feel that inner peace.
But How Long should I do every day? Everyone asked me to do 30 minutes a Day, it seems impossible to me!!!
From the beginning, you should start doing 10 to 15 minutes a day.
If you are not able to do for 15 or 20 mins at a stretch, that’s also cool, do it for 5 minutes 3 or 4 times in a day as per your convenience.
ACTION POINTS TO DO MEDITATION THE COOLEST WAY:
- First, understand Meditation is very simple and it’s not rocket science.
- It’s all about empty your mind and feels the calmness.
- If at all you mind wonders, give it a while and it will settle down.
- “When to do”, “Where to Do”, “How long to do” don’t get worried for these, you can do meditation whenever you want, wherever you want and how long you want. It’s on your mind, so it works in your comfort only.
- It’s the coolest action you can do to empower your mind and make your power of manifestation super strong.
Guys all of you will be surprised by the Power of Meditation. I am sure this article help yours do it more freely in the coolest & most awesome way.
Soon I will post about, “How Meditation Help in Law of Attraction for High-Speed Manifestation”.
Thank You, Universe!!!
Stay Motivated, Stay Awesome.
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