MAKE MEDITATION A PART OF YOUR DAILY LIFE.
Today, on Day 8, we will continue learning more about meditation. A follow-up to Day #7. We will explore more about its benefits and how to choose the right kind of meditation as per your state, where you stand in life, and your goals.
7 Scientific Benefits of Meditation
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TYPE OF MEDITATION
There are so many types of meditation, and people practice them as per their knowledge, exposure, experience, teachers, goals, etc. In this video, we will not discuss every type of meditation.
We will learn about the four main types of meditation. Yesterday, on Day 7, you learned how to meditate correctly and effectively as a beginner.
You have also learned that meditation is the most effective tool of manifestation in the Law of Attraction. It has tons of benefits that help you in so many ways that are beyond your imagination. Today, we have also mentioned seven scientifically proven benefits of meditation.
You must make meditation a part of your life. Block some significant time in a day, especially for meditation. You may start with 10 minutes. If you are a regular meditator, you must have been giving time as per your experience and wisdom.
It is also an important part of this program because it will give you calm, strength, and stability in times of uncertainty and fear.
Today’s activities are the same as on Day 7. So here are the activities of Day #8:
Activity No. 1: MEDITATION FOR INNER STRENGTH
A calm, stable, and positive mind is highly required in this fearful, negative, and uncertain environment. Do this powerful 10-minute meditation once in the morning and again in the evening or at night before going to sleep.
Activity No #2: EXERCISE/YOGA/PRANAYAM
Make it a habit, too. Do some activities to stay physically healthy and strong.
Activity No. 3: AFFIRMATION
Say this affirmation 5–10 times with energy. You can save the image on your phone and read it whenever you want.
Activity No. 4: SANJIVINI MANTRA
Listen to this ancient miracle mantra, known as the Sanjivani Mantra, at any time of the day while working or relaxing. You can also tune in to this mantra while sleeping. This is meant to enhance your health by healing and boosting your immune power.
At this challenging time, listening to this mantra will greatly help you and your family stay strong, positive, safe, and healthy.
Keep doing the guided meditation daily. Make it a part of your daily life. Stay positive and stay strong.
Love and Gratitude,
Awesome AJ
Stay motivated, stay awesome!
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