MAKE MEDITATION AN INTEGRAL PART OF LIFE
This is the 7th Day of Stay Positive Stay Strong Program. We congratulate you on your progress and thank you for being part of this positive movement. Follow the program sincerely to reap maximum benefit from this initiative.
Here is a quick recap of the program:
- Day #1: Start a positive movement
- Day #2: Choose FAITH over fear
- Day #3: Goal and Strategy
- Day #4: Identify Opportunities
- Day #5: Self-Improvement
- Day #6: Overcome Procrastination
A lot has been covered in the last 6 days. If you have missed any lesson or want to revisit any particular day, you can click on the links above or in the Sidebar.
In continuation of the positive spirit, today on Day #7, we will learn the most important and powerful tool for a strong and positive state of mind. MEDITATION.
The world is going through a very difficult time. Everywhere there is an environment of fear, anxiety, and uncertainty. It is extremely important to have optimism and hope, minimize stress and anxiety, and have a positive and strong mindset.
One practice that we are giving you regularly to follow is meditation. It has tons and tons of benefits. Therefore, we recommend you must include meditation in your daily life for your physical, mental, emotional and spiritual wellbeing.
BENEFITS OF MEDITATION
Watch this video to learn the Benefits of Meditation from the Law of Attraction perspective and how it will enhance your power for manifestation to achieve more success and happiness in life.
MEDITATION FOR BEGINNERS
How To Meditate Correctly & Effectively: 7 Easy Steps For Beginners
Based on today’s lesson, here are the activities of Day #7:
Activity No #1: MEDITATION FOR INNER STRENGTH
A calm, stable and positive mind is highly required at this time of fearful, negative and uncertain environment. Do this Powerful 10 minutes meditation once in the morning and again in the evening or at night before going to sleep.
Activity No #2: EXERCISE/YOGA/PRANAYAM
Make it a habit too. Do some activities to stay physically healthy and strong.
Activity No #3: AFFIRMATION
Say this affirmation 5 – 10 times with energy. You can save the image on your phone and read it whenever you want.
Activity No #4: SANJIVINI MANTRA
Listen to this Ancient Miracle Mantra known as Sanjivani Mantra during any time of the day while working or relaxing. You can also tune in to this mantra while sleeping. This is meant to enhance your health, healing and boosting immune power.
At this challenging time listening to this mantra will greatly help you and your family stay strong, positive, safe and healthy.
I hope you have been doing guided meditation on a daily basis. Keep continuing this practice. Make it a part of your daily life. Make this positive practice a habit. Stay positive and stay strong.
Love and Gratitude,
Awesome AJ – Ajaya Mishra
Stay Motivated, Stay Awesome!