50 Best Weight Loss Affirmations To Get Your Perfect Body

50 Best Weight Loss Affirmations To Get Your Perfect Body

best affirmations for weight loss

Weight Loss Using Law of Attraction Affirmations

Do you think losing weight and living a healthy life is difficult?

Are you trying to lose weight but not getting successful?

Are you trying diet and workout but failing again and again?

Every overweight person wants to lose weight and get their body in perfect shape, but most of the people fail in achieving this. If you have tried and failed many times before or if you are ready to try it now for the first time then you are reading the correct article. I will give you the insight on why you are failing and how you can change your habits that are bringing you this failure.

This principle is about using Affirmations for weight loss and having a perfect body.

Some of you must have already tried using positive affirmations or law of attraction for weight loss. If you wonder, how it works and want to understand the secret behind your mind-body mechanism then, let me explain it to you now. But, before explaining the weight loss affirmations or the law of attraction in losing weight let me tell you the biggest myth about weight loss.

Biggest Myth About Weight Loss: Being Fat is all about Eating.

Many people think being overweight or fat and then losing that weight is all about eating. So to reduce their weight they go on diet control programs one after the other, but find very little results. If at all they find drastic results, it’s only temporary.

Yes, your eating habit has the highest impact on your weight gain or loss, but what is the reason for these bad eating habits. Bad eating habit is a result of the bad emotional state.

Most of the fat people are emotionally weak or living in stress or get sad or insecure easily and are fearful from within. Many people gain weight after a breakup or getting cheated in a relationship or if they are experiencing stress at work.

Like this, there are many negative emotions that result in weight gain.

High level of stress or depression will drive you to crave more sugar and fatty foods. As a result of negative emotions, people stop taking positive decisions and get addicted to fattening food to satisfy their inner turmoil with outer gratification.

This is one of the primary reasons why people fail when they go on a diet or want to be regular at the gym or yoga because they only try to change the outside habit but not the inner one.

Most people have a gym membership, but they show up very rarely at the gym. Having a healthy eating habit and regular workout or physical exercise is a must for achieving a perfect body. But here I am talking to you about the mind game that is happening in the physical reality, which is failing you every time you want to become fit and healthy.

Everyone is telling you “what you already know”, but no one is telling you “what you need to know”. 

Anyone can tell you that you are fat because you have a bad eating habit or you are not going to the gym. They are not telling you something new. Even you know the same and want to change this, some of you are even trying hard but not able to succeed in losing weight and no one is telling you why you are not able to do it.

Why Are You Failing to Lose Weight?

Do you want to know the reason why you are failing again and again though you want to reduce your weight?

The reason is you are lacking positive emotions, you are lacking the true motivation and in your mind, you are not accepting that you can do it.

Your first step towards your weight loss journey should be programming your mind with positivity and confidence that “Yes, I Can Do It.”

But just saying “Yes, I can do it” will not be enough.

There is a way to program your subconscious mind to remove the negative emotions and beliefs that make you fat and replace them with the correct emotions to make you healthy.

This is when the greatest tools come into play, they are Positive Affirmations or Law of Attraction Principles or Subconscious Mind Programming.

You know Law of Attraction says “Your Thoughts Become Things.”

Likewise, unless you believe that “You are meant to become healthy and perfect, you will never become healthy and perfect.”

Believing is the first step and doing is the next step.

To create this positive belief, you must use Affirmations – Weight Loss Affirmations for perfect body shape.

Affirmations are Auto-Suggestions or Positive Phrases you tell you again and again so that slowly your mind starts accepting them as truth. As you practice it regularly they shift your thoughts and feelings massively in the desired direction and you start acting on it.

Every successful person on this planet uses affirmations or auto-suggestions to program themselves for success. It works for weight loss and healthy leaving, it works for money, happiness, confidence, business success and everything in life.

So, here I am giving you the Affirmations for weight loss that you can use to program your mind. Once you program your mind, you can easily stick to healthy eating and regular workouts this way you will experience magical success.

Quick Story of Weight Loss

I have helped so many people change their body and life with affirmations. Recently one of my program participants has lost 8 Kg in just 1.5 Months.

She was overweight for the past 3 years and took several attempts to lose weight. She had enrolled herself in gym and yoga classes but was struggling to be regular in these classes. Like many others, she was not able to have a strong determination to follow her desired habit of healthy eating and workouts.

When she joined my mentoring program, my first guidance to her was to build positive emotions within her with Powerful Positive Affirmations. Just within a week, she became regular to the gym than she had been in the last 1.5 months. Now she is regular to the gym, does yoga and is into healthy eating. She has lost 8 Kg in just 1.5 months and all this was possible when she shifted her thoughts and left her negative emotions behind to build faith & positive emotions inside.

Heal Your Heart Meditation Program

50 Best Weight Loss Affirmations for Perfect Body Shape

1. I love and approve myself.

2. I am at peace with my body, heart, and soul.

3. Every day, I am feeling healthier and stronger.

4. I am learning how to love my body.

5. It’s safe for me to be myself.

6. Today, I focus on the good things that are unfolding in my life.

7. Trusting my body is becoming easier and easier.

8. Healing is happening in my body and in my mind.

9. I choose to breathe in relaxation and breathe out stress.

10. My health is improving and so is my life.

11. I am surrounded and protected by the healing white light.

12. Everything I eat heals me and nourishes me.

13. Making small changes are becoming easier for me.

14. Healing happens with each baby step I take.

15. I am choosing progress over perfection.

16. I am guided by my intuition. I know what to eat and how to live my life.

17. I naturally connect with other like-minded, positive people.

18. Letting go of the past is good for me. It is safe for me to let go.

19. I can feel that everything is beginning to change.

20. I am feeling healthy, focused and determined.

21. Lots of new and exciting things are opening up in my life.

22. I can heal my body. I am healing my body. My body is healing.

23. I can do this. I am doing this. Healing is happening right now.

24. I am guided by a higher power.

25. I am energetic and strong.

26. I see the best in everyone and they in me.

27. I believe in my ability to truly love myself for who I am.

28. I accept my body shape and acknowledge the beauty it holds.

29. I am the creator of my future and the driver of my mind.

30. I let go of unhelpful patterns of behavior around food.

31. I allow myself to make choices and decisions for my higher good.

32. I let go of any guilt I hold around food choices.

33. I accept my body for the shape I have been blessed with.

34. I let go of relationships that are no longer for my higher good.

35. I believe in myself and acknowledge my greatness.

36. I allow myself to feel good being me.

37. I accept myself for who I am.

38. I bring the qualities of love into my heart.

39. I have hope and certainty about the future.

40. I am grateful for the body I own and all it does for me.

41. I do a healthy amount of exercise regularly.

42. My body gets all the nutrients it needs.

43. My desire for fattening foods is dissolving.

44. I have a strong urge to eat only health-giving and nutritious foods.

45. I feel good about myself.

46. I am attaining and maintaining my ideal weight.

47. I am strong and healthy.

48. I am peaceful and calm.

49. My Mind, Body & Soul are gifts of the Universe to me.

50. My body is my temple that I love and takes care of every single day of my life.


WOW, that’s a magnificent list of weight loss affirmations, isn’t it?

Some of the affirmations don’t seem relevant to your body or weight loss, but like I said before it’s all about creating positive emotions, so I have designed this list to give you positive belief about yourself, your life and relationship.

Practice these affirmations many times every day. You must use it in the morning and before going to sleep at night.

If you find this list is too long then you can choose 20 or 25 of them. But remember these affirmations not only help you lose your weight and achieve perfect health and body shape, but these affirmations will also help you to create a happy life.

Practicing these affirmations is the first step. Once you start using these affirmations for 2 weeks regularly, you will find immense positivity and energy within you that you will be able to follow your diet and workouts effortlessly without fail. If you have failed many times before, then you must practice the above affirmations for 2 weeks and then see the results.

Read the inspirational story of Linca and learn about how she achieved her massive success with affirmations, positive feelings, the law of attraction and work-out. Read Linca’s Weight Loss Success Story here.

law of attraction weight loss success story


Everything starts with your mind. Positive feelings and positive emotions create massive success and same is valid for weight loss success also. If you have failed before then give yourself another chance by using these affirmations. Practice these 50 Best Weight Loss Affirmations on a daily basis and then follow a healthy diet and workout routine, you will be surprised at your results. You can achieve success if you know how to. If hundreds of people have done this then definitely you can also do it.

Thoughts become things, have a healthy thought process and have a healthy body.

Share your experiences or challenges on your weight loss journey.

Love & Gratitude,

Awesome AJ

Law of Attraction Coach & Motivational Speaker

If you love this post, then please share on Facebook, Linkedin, and Twitter.

Magical Practice Program by Ajaya Mishra

51 thoughts on “50 Best Weight Loss Affirmations To Get Your Perfect Body”

  1. Dear AJ
    Thanks you for the article. I am working on my weight and at the right time i got this… I am looking for a job now so using affirmations for that. But I am getting confused as whether it should be in present tense or affirmations as gratitude statements as i already got the job. I tried many articles but am not getting a clear idea. Please help me with this AJ. I am looking forward to your guidance.

    1. Thank You. Do it in past tense, if you are super confident. If you have some kind of doubt or at times you mind play the game then do it in Present tense. All the success to you.

  2. Hello Sir..i just came across your facebook profile through a good friend of mine..already he helped me a lot.. and after crossing your page n details of each thing how to change our thoughts and all..its just amazing..already read few books on LOA and The Secret..still lacking some where in my thought process..After reading your articles on weight loss and few other articles..I am really feel lucky to change once again my thoughts in right way..thanku thanku thanku.. :) :) :) :)

  3. Presently i need guidance in few areas AJ …right now i started my business in fashion world in Hand Block Prints in a stylish way ,,as of now I need support in few areas like financial,good coworkers,how to gather clients,..as how can i do it with LOA…please guide me AJ sir.. thanku…And more over i have to get some amount of money from a guy (as i can’t disclose it over her,as its a legal issue)hope u can understand it..so he is not giving me…so help me out how to get that money too AJ..thanku waiting for ur reply..thanku once again

    1. Hi Lavanya, you can practice gratitude and Money affirmations to attract back your money that is stuck with the guy. Also to transform your business and create massive success, please join my Business Mentoring Program. If you are interested, please send an email at aj@awesomeaj.com

  4. Thanku so much AJ Sir for your guidance..but how to Money Affirmation to attract money from that guy..In what way i have to create it sir..please guide me n help me..thanku so much.. :) :) :)

  5. Hello AJ sir..thanku so much for your guidance..actually how to create a affirmation to get back money from that guy..I mean how to ask in word form …:( in what way i have to create it..please help me Sir..thanku..

  6. Very much motivational and inspirational. Thanks for these 50 tips which not only useful for healthy body but useful or a strong and healthy mind. You are awesome .

    THANK YOU THANKS A LOT !!!!!!!!!!!!!***************

  8. Thank you so much AJ. For explaining that apart from food what all contribute to weight again. Real good information no one ever shared about the weight gain. Once again thank you so much. God bless you.

  9. Thanku Thanku Thanku Sir!!!! U r superb !!!!!! Each and every article is so inspiring…. Hats off to u …..God bless u ……..

  10. Dear AJ,

    Thanks a lot for these affirmations. It will be very much appreciated if you can guide me on how to use these affirmations for a successful result.

    Tons of gratitude and blessings

  11. thankyou so much for these affirmations . I read them out and got quite emotional, its been a long time since ive spoken positivity into my life.
    … many blessings to you .xo

  12. Dolores Cleofas

    I love my body and still doing exercise and eating healthy to make it better. I am happy and believing that I am loved.

    Thank you thank you thank you AJ.

  13. Great AJ Awesome. For many months i tried my best to loose my weight but unable to get desired result. Now after reading these 50 Affirmations i am confident to do it.

    Thnx a lot AJ

  14. Thank you gazillion times.. Ajay.. Your articles are absolutely inspiring and every single day i look forward to it.. I have only grown from day 1 to 11.. I can feel the shift i my energy and my thoughts, action already. Thank you from the bottom of my heart for showing me the light.. wish you all the best. Thank you universe.. thank you so much.. To awesome time ahead :)

  15. Hi Awesome AJ,
    Can I apply the weight Loss affirmation for weight gain?
    I’ am forever skinny and under weight for my age since childhood until my adult stage. Put on little weight then I drop but not to the extent of my expectation. Some people say that it is hereditary. I accepted that for sometime but still believe or have a strong feeling that there is hope to gain my ideal weight, not sure about height, hehee… I really need your guidance/advice on how to gain weight.

    Never ending thank you for your continuous support. You’re Awesome!

    God Bless!

    1. Hi Asulyn.. you can apply these affirmations for weight gain also coz they are for best of health. So whether someone is over weight or under weight like you ..it works for all to become the best.

  16. Chetan n chauhan

    Dear sir thanks I am happy and achieving my wishes.thanks on 18 April my 40th birthday.I am following loa and your instruction and affirmation. I know I will achieve its.please guide me properly I want to celebrate my birthday with your blessings with univers blessings also.I want to see happiness and joy on my parents and my wife.I am happy please suggest me I know nothing is big and impossible because univers and your blessings with me I am ready to achieve its.thanks I want to achieve success in my business with milestone. I am waiting

  17. poonam shankarlal shivnani

    Massive Success, Unlimited Happiness And Manifest Abundance ..very beautiful words so nice to imagine and well placed Perfect Power in itself.
    Thank you Ajay Sir And Universe.
    Love and tons of Gratitude.

  18. Hi AJ,
    I thank you for the 21 days free program, I am giving it a try and I’m day 12 now, no magical events happened yet but I know it’s early, I am thankful I came across it and thankful to you for it.

    I wanted to ask a questions in mind for a while, I am an Arabic speaker, but I learned to speak English at the age of 23, I am now 34, and I speaks fluent English, in fact, I feel much more comfortable speaking and writing in English specially when it comes to affirmations.

    My question is, should I speak to my subconscious mind (affirmations) in Arabic or English ? Should I translate the affirmations for better results? My logic is, my subconscious mind would absorb Arabic better because I grew up speaking Arabic, but I am more comfortable speaking and writing in English.

    By the way, none of the Low of attraction programs that I went through touch on this point.

    I appreciate your kind reply

    1. Whichever language you are comfortable in will work. You mind has no problem with the language .. the more comfortable you are with the language consciously .. the more comfortable is the subconscious also.

  19. Hello Aj,
    Thank you so much for the wonderful work you are doing. I am a regular follower for your blogs and youtube videos.
    Thank you for all the info that you are producing.
    Thank you, Thank you, Thank you.
    After understanding LOA thru your challenge, I started applying in life, last one month I started going to gym almost regularly ( which I did not do for last 10 yrs) and I have lost 2.5 kgs with normal diet. I am sure I will reach my ideal wgt very shortly.
    Just want to understand from you, by going thru these affirmation will I able to keep my body fit with minimal exercise & diet for rest of my life once I reach my ideal wgt.

    Thank you, Thank you, Thank you once again and loads of gratitude.

    May God bless you with abundance of everything.

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