How To Stay Positive In This Difficult Time

Watch this video to learn how to stay positive, and strong. You have the power to take control of what is going inside of you. If you choose positivity over panic, meditation over confusion and improving your relationships over friction then you can learn a lot and become a positive and strong person.

How to stay positive in this difficult time?

This video has many insights on how to stay positive in this challenging time and become a lot more positive, better and stronger person from inside.

# 1. Focus on Positivity

Start your day with positive thoughts instead of any negative thoughts. The world out there is not in a good shape. But you always have the choice to choose your thoughts. No matter what. Therefore, choose positivity over panic.

# 2. Stay informed

Stay informed but do not indulge yourself with negative news. They are plenty. All over the place. Now it is up to you. Whether you are using it to just stay aware, take stock of the situation or you want to give yourself into it.

# 3. Use Your Time On Self-Improvement

Use this time in your self-improvement, self-education. Join some personal or professional courses available online to enhance your skills set, to achieve your goals.

You can also start some daily rituals that make you positive and strong mentally, physically, emotionally, or spiritually. Activities like waking up at 5 AM, doing Meditation, Yoga. Pranayam, Exercise,  etc.

# 4. Cultivate Your Relationships

Take advantage of the time in hand. Focus on your relationships and spend quality time. Plan your day in such a way that you can do some activities that involve togetherness, team playing. For example, some games that a family can play together. For couples, they can do many positive activities together like Yoga, Meditation, Journaling, Affirmations, Cooking, etc.

# 5. Meditation

It is the one activity that you must do on a daily basis. It has tons of benefits. If you have not done before, this is an opportunity to start meditation. Here are three videos that help you to start meditation:

# 6. Focus on Giving

The secret of living is giving. Whatever you can contribute, by any means, financially, physically or emotionally and spiritually. Give gratitude, pray for the world healing, send positive vibration, positive energy in the universe so that things will change soon for everyone.

Give your gratitude, give your spiritual energy to the people who are working in the frontline for all of us, for our protection and safety. Let’s pray for them.

With our collective energy, collective vibration, we can raise the vibration of the world.

Stay positive and stay strong.

Love and Gratitude,

Awesome AJ – Ajaya Mishra

Stay Motivated, Stay Awesome!

Heal Your Heart Meditation Program

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